A Little Bit of Mindfulness by Amy Leigh Mercree

A Little Bit of Mindfulness by Amy Leigh Mercree

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In the "Little Bit of" series: a fresh, accessible introduction to the increasingly popular spiritual practice of mindfulness: being present and peaceful in the moment.   In these fast-paced modern times, mindfulness can keep us centered, calm, and energized—no matter how much the outside world keeps distracting us. Thanks to Amy Leigh Mercree's accessible introduction, beginners can master this spiritual practice. You'll learn methods for cultivating inner peace, accessing a deeper creativity, and creating a healthier body, along with rituals that support these mindfulness techniques. Hardcover book with printed laminated cover. 

Size: 5" x 7", 128 pages

MEET CHRISTINA MARIE
CREATOR OF THE ATELIER

Based in Winter Park, Florida, Tina Marie Interior Design is the full-service boutique design company led by visionary Christina Kairis. With a significant presence both locally and nationally, the firm offers both high-end residential and commercial design services.

The Atelier brings Livable Luxury to your home with it's curated line of home furnishings so that you can elevate your space.

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